How many calories should I eat to lose weight?

To lose weight, eat 300-500 calories below your maintenance calories (shown in the calculator results).

Daily calorie kitna chahiye?

Helperzy Calorie Calculator mein apni details daalo. Aapka daily calorie need turant dikhega — weight loss, maintenance, ya gain ke liye.

TDEE (Total Daily Energy Expenditure) is the total calories you burn per day including exercise and daily activities.

Is this calculator accurate?

Yes. Uses the scientifically validated Mifflin-St Jeor equation, which is considered the most accurate for most people.

Free Calorie Calculator – Calculate Daily Calorie Needs

Calculate daily calorie needs online for free. Find out how many calories you need to maintain, lose, or gain weight.

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

How to Use Calorie Calculator

Enter Your Details

Enter age, gender, weight, height, and activity level.

Calculate TDEE

Click Calculate to see your Total Daily Energy Expenditure.

View Calorie Goals

See calories for weight loss, maintenance, and weight gain.

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Calculate Your Daily Calorie Needs

Helperzy Calorie Calculator computes your Total Daily Energy Expenditure (TDEE) based on your age, gender, weight, height, and activity level. Shows calories needed to maintain weight, lose weight, or gain weight. Uses the Mifflin-St Jeor equation for accuracy. No signup, completely free.

Frequently Asked Questions – Calorie Calculator

Enter your age, gender, weight, height, and activity level in Helperzy Calorie Calculator. Click Calculate to see your daily calorie needs.

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