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Free Child Height Predictor – Estimated Adult Height Range

Child Height Predictor estimates a child's adult height range from the parents' heights using the mid-parental method, shown as a band in cm and ft/in. Free and private.

Written & reviewed by Helperzy Editorial Team · Updated July 2026

Child Height Predictor

Uses the mid-parental (target) height method (Tanner et al., Arch Dis Child 1970) with a ±8.5 cm range (about two standard deviations). This is a genetic estimate, not a guarantee. For any concern about your child's growth, consult a paediatrician rather than relying on a single number.

100% Private — every calculation runs in your browser and nothing is uploaded.

How to Use Child Height Predictor

1

Choose Units and Child's Sex

Select centimetres or feet and inches for the height inputs, then pick whether you are predicting for a boy or a girl, since the mid-parental formula adjusts by 13 centimetres depending on sex.

2

Enter Both Parents' Heights

Type the father's and mother's adult heights into their fields, using accurate measurements, because the prediction averages the two parents and any error in a parent height shifts the whole predicted range.

3

Read the Predicted Range

View the estimated adult height as a range shown as a band, along with the midpoint or target height, and treat it as a genetic estimate rather than a guarantee of the final result.

How the Child Height Predictor Estimates Adult Height

How tall a child will grow is one of the most common questions parents ask, and while no method can promise an exact figure, genetics gives a strong clue. This calculator uses the mid-parental height method, a long-standing clinical approach, to estimate the range within which a child's adult height is most likely to fall, based on the heights of both parents. It is built for parents curious about their child's growth, for people who simply want to understand where a prediction comes from, and for anyone who has seen the term target height on a growth chart. Crucially, it reports a range rather than a single number, because presenting one confident figure would misrepresent how much natural variation exists. The method is straightforward arithmetic based on the observation that children tend to end up near the average of their parents, adjusted for sex. For a boy, the predicted mid-parental height in centimetres is the father's height plus the mother's height plus 13, all divided by two. For a girl, it is the father's height plus the mother's height minus 13, divided by two. The 13 centimetre adjustment reflects the average height difference between adult men and women. Around this midpoint the tool draws a range of plus or minus 8.5 centimetres, which corresponds to roughly two standard deviations, the band within which most children in a family will land. You can enter and read heights in either centimetres or feet and inches, and the tool converts between them so the answer suits wherever you are. See the numbers in action. If a father is 175 centimetres and a mother is 162 centimetres, a son's midpoint is 175 plus 162 plus 13, divided by two, which is 175 centimetres, and the predicted range runs from 166.5 to 183.5 centimetres. For a daughter of the same parents, the midpoint is 175 plus 162 minus 13, divided by two, which is 162 centimetres, with a range of 153.5 to 170.5 centimetres. Take taller parents, a 180 centimetre father and a 168 centimetre mother: a son's midpoint becomes 180.5 centimetres with a range of 172 to 189 centimetres. The width of the band, 17 centimetres from bottom to top, is the honest part of the answer, because it shows how much room genetics leaves for variation. Parents use the prediction in sensible, low-stakes ways. A mother comparing her tall and short children sees that both can be perfectly normal within the same predicted family band. A father buying sports equipment or planning for a child likely to be tall uses the upper end of the range as a rough guide. A parent whose child seems to be tracking well below the predicted band notices the gap early and raises it with a paediatrician rather than waiting. Someone from a family with a big height spread appreciates that the plus or minus 8.5 centimetre range explains why a child can differ noticeably from the midpoint and still be exactly where genetics predicts. The honest framing is the most important part of this tool. Genetics explains roughly 80 percent of the variation in adult height, but the remaining fifth comes from nutrition, sleep, general health, chronic illness and hormones, none of which the formula can see. A prediction is a target range, not a guarantee, and a healthy child can finish outside the band. The method also assumes both biological parents' heights are known and typical; adoption, unknown parentage or a medical growth condition all change the picture. Because height matters to families, the tool deliberately shows the range prominently rather than the midpoint alone, and it points you to a paediatrician for any real concern about growth. These results are an estimate for general interest, not medical advice, so speak to a doctor if you are worried. The whole calculation runs in your browser, so the heights you enter are never uploaded, saved or shared.

Child Height Predictor Formula & Method

Mid-parental height (target height), heights in centimetres: Boys: (father's height + mother's height + 13) ÷ 2 Girls: (father's height + mother's height − 13) ÷ 2 Predicted range: midpoint ± 8.5 cm (about two standard deviations) Genetics explains roughly 80% of adult height; nutrition, sleep, health and hormones account for the rest Imperial conversion: feet and inches ↔ centimetres (inches × 2.54 = cm)

Examples: Child Height Predictor

Input

Boy, father 175 cm, mother 162 cm

Result

Midpoint 175 cm; range 166.5–183.5 cm

Midpoint = (175 + 162 + 13) ÷ 2 = 175 cm; range = 175 ± 8.5 = 166.5 to 183.5 cm. The wide band reflects normal genetic variation.

Input

Girl, father 178 cm, mother 165 cm

Result

Midpoint 165 cm; range 156.5–173.5 cm

Midpoint = (178 + 165 − 13) ÷ 2 = 165 cm; range = 165 ± 8.5 = 156.5 to 173.5 cm, shown in both cm and feet and inches.

Frequently Asked Questions – Child Height Predictor

This tool uses the mid-parental height method. For a boy it averages the parents' heights and adds 13 centimetres, and for a girl it subtracts 13 centimetres, then applies a plus or minus 8.5 centimetre range around the midpoint.