Free BMR Calculator – Calculate Basal Metabolic Rate

BMR, or Basal Metabolic Rate, is the number of calories your body burns at complete rest to maintain basic life functions such as breathing, circulation, cell repair, and temperature regulation. It is the largest part of most people's daily calorie expenditure.

Helperzy BMR Calculator mein apni age, gender, weight aur height daalo aur Calculate dabao. Aapka Basal Metabolic Rate turant dikhega, yaani rest karte waqt aapka body kitni calories burn karta hai ek din mein.

BMR is the calories you burn at complete rest, while TDEE, or Total Daily Energy Expenditure, is your BMR plus the calories you burn through daily activity and exercise. You multiply BMR by an activity factor to estimate TDEE.

It uses the Mifflin-St Jeor equation, widely regarded as the gold standard for estimating BMR in the general population. The result is an estimate based on averages, so it cannot perfectly match your individual metabolism, but it gives a dependable baseline.

Multiply your BMR by an activity factor to get your TDEE, the total calories you burn daily. Eat around that number to maintain weight, below it to lose weight, or above it to gain. BMR is the baseline; your activity level determines how much you add on top.

As people age, they tend to lose muscle and gain fat, and muscle burns more energy at rest than fat. Hormonal and cellular changes also slow metabolism slightly. This is why calorie needs often fall over the years, even when weight stays the same.

Yes. Muscle tissue is more metabolically active than fat, so people with more muscle burn more calories at rest. This is one reason strength training can help with long-term weight management, as building muscle gradually increases your baseline energy expenditure.

It is generally not advisable to eat below your BMR for long periods, as your body needs that energy for basic functions. Very low intake can cause fatigue, nutrient deficiencies, and muscle loss. Aim for a moderate deficit from TDEE instead, and seek professional guidance for aggressive goals.

No. It is an informational estimate based on a standard formula and population averages. It cannot capture your individual metabolism exactly and is not suitable for children, pregnant women, or those with medical conditions. Consult a doctor or dietitian before making significant changes.